Kathryn Interviewed gymnast Aly Raisman live on Dec. 3rd at University at Albany
Episode #5840
|
August 14th, 2019
Coping With Stress
Listen
What if excess stress was not a chronic, permanent condition to be “coped with” - but instead is a specific type of neurological programming that could be cured? What if what you’ve been taught about how to handle stress was wrong and neuroscience could offer you real solutions? Stress doesn't simply cause isolated symptoms like insomnia, headaches or the occasional worry. Living with excess stress can ruin every area of our lives like mercury does to a pond. Dr. Amy Serin has developed step by step methods to rapidly short-circuit stress responses and take your life back. As a stress expert, she has spoken at over 100 conferences, has been featured in Huffington Post and Bustle.com, and has been honored with many entrepreneurial awards.
Guest Links
The Stress Switch: The Truth About Stress and How to Short-Circuit ItBuy
  • Related Episodes
  • Due Quach
    Social Entrepreneur
    “Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy”
    25 min - 08/29/18
    Play
  • Troy Amdahl
    Bestselling Author & "Oola Guru"
    “Oola Find Balance in an Unbalanced World: The Seven Areas You Need to Balance and Grow to Live the Life of Your Dreams”
    23 min - 12/13/17
    Play
  • Saeeda Hafiz
    Nutrition Coordinator and Yoga Instructor
    “The Healing: One Woman's Journey from Poverty to Inner Riches”
    24 min - 07/25/18
    Play
Featuring:
Episode #
00:00
00:00