Kathryn interviews psychiatrist Dion Metzger MD, author of “The Modern Trophy Wife: How to Achieve Your Life Goals While Thriving at Home”. Women today lead busy lives, trying to balance successful careers with healthy lifestyles and supportive families. Dr. Dion Metzger and co-author Dr. Ayo Gathing have found that some women feel guilty for taking time to themselves. Their response? Ladies, taking time out for yourself is not selfish—it is necessary. Dr. Metzger explains why self-care is so important, sharing how she’s been able to incorporate self-care habits into her own busy life of being a wife, doctor, and professor. Dr. Metzger is a board certified psychiatrist and is featured on HLN Network, Aspire TV, and in The Wall Street Journal.