Anxieties are hitting epidemic levels in the United States. The Anxiety and Depression Association of America (ADAA) reports that 40 million American adults suffer from an anxiety disorder every year. In his new book, veteran psychiatrist Dr. Robert T. London shares the keys to saying goodbye to anxiety, phobias, PTSD and insomnia for good. His three-step method empowers people to help themselves. They learn to focus on the problem, challenge the thinking that led to the problem, and replace old behaviors and habits with new ones to bring fast relief. Dr. London is a well-known psychiatrist, educator and writer. A practitioner for 40 years, he is the founder and former head of the short-term psychotherapy unit at NYU Langone Medical Center and a pioneer in consumer health care radio and TV programming.
- Related Episodes