What if excess stress was not a chronic, permanent condition to be “coped with” - but instead is a specific type of neurological programming that could be cured? What if what you’ve been taught about how to handle stress was wrong and neuroscience could offer you real solutions? Stress doesn't simply cause isolated symptoms like insomnia, headaches or the occasional worry. Living with excess stress can ruin every area of our lives like mercur...

No one knows better what it's like for a woman to break into a traditionally male sport than Andra Douglas MA. As the quarterback and owner of the New York Sharks professional woman’s football team, she fought for the opportunity to play football from her earliest days growing up in Central Florida. In her book, Douglas talks about how she overcame countless personal and financial sacrifices to achieve her dream of playing football. A native o...