Kathryn Interviewed gymnast Aly Raisman live on Dec. 3rd at University at Albany
Episode #4916
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April 4th, 2018
Resiliency
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In today's culture, with a seemingly high amount of trauma and chaos at every turn, it is crucial to use mental resources such as grit, gratitude, compassion, and motivation to manage hardship and push through challenges in the pursuit of opportunities. Psychologist Dr. Rick Hanson presents a scientifically grounded program for developing twelve inner strengths that foster lasting happiness in a changing world. Dr. Hanson is featured on BBC, CBS, and NPR.
Guest Links
Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessBuy
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