Kathryn Interviewed gymnast Aly Raisman live on Dec. 3rd at University at Albany
Episode #4971
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August 30th, 2017
Mindful Eating
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What if we were living a life where we felt well-nourished physically, emotionally, psychologically, intellectually, socially, spiritually, and creatively? We tend to think of food as nourishment for the body only, but we often overlook nourishing the other dimensions of our lives. Internationally known teacher, trainer and coach Andrea Lieberstein offers tools and practices so you no longer have to turn towards food to find what you are seeking. Lieberstein earned degrees from Stanford and UC Berkeley and is featured in Women's Watch, Talk Healthy Today, and NPR.
Guest Links
Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End OvereatingBuy
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