Kathryn Interviewed gymnast Aly Raisman live on Dec. 3rd at University at Albany
Episode #5800
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March 27th, 2019
Befriending Fear
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So many of us go through our lives hampered by painful memories. Aware of them or not, they can trigger tremendous pain and prevent us from thriving in our lives. But the more conscious of these fears we are, the more we can break free of their hold. In her new book Dr. Carla Marie Manly shares the keys to overcoming fear. Instead of denying it, we need to face it — and heed its inner voice. Her method helps us detach from fear and learn from it, teaches us how to separate constructive from destructive fear and guides us in how to find the meaning in our fears and use it to our benefit. Based in California, Dr. Manly combines clinical knowledge with a holistic, body-mind-spirit approach, integrating yoga and meditation practices into her therapeutic work and course offerings.
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Joy From Fear: Create the Life of Your Dreams by Making Fear Your FriendBuy
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