Kathryn interviews MSNBC Health Analyst Dr. Irwin Redlener
Episode #1212
December 25th, 2019
Holiday Mental Health (Encore)
Kathryn interviews Motivational Speaker James Sweigert, author of “If You Say So.” 64% of people with mental illness report holidays make their conditions worse. Sweigert explains how to create healthy boundaries for ourselves this holiday season. He’s a storyteller who was able to understand that how he was telling his own story and the power behind his words could shape his life. He’s now teaching others through his work as a mentor, motivational speaker and “Life Cheerleader.”
  • Related Episodes
  • Episode #1200
    James Sweigert
    Author & Motivational Speaker
    “If You Say So.”
    26 min - 11/13/19
  • Episode #1193
    Anthony Rao PhD
    Author & Cognitive-Behavioral Therapist
    “The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms.”
    24 min - 10/16/19
  • Episode #1024
    Sheryl Ziegler PhD
    Childhood and Family Expert
    “Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process”
    28 min - 02/21/18
Episode #