Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1219
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January 15th, 2020
Losing Weight
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Kathryn interviews Brittany Williams, author of “Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds - Includes 100+ Recipes.” With the help of an Instant Pot, she developed healthy, fast and delicious meals using only real foods. Williams shows readers how to reshape their perception of healthy eating for a long and lasting life, not just as a fad. She’s been featured on the Today Show, Good Morning America and in People and Good Housekeeping magazines.
Guest Links
Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds - Includes 100+ Recipes.Buy
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