Right now, roughly 100 million people across the globe are practicing varying degrees of social distancing. #Quarantinedlife has become a trending hashtag on social media with scores of people sharing posts about boredom, anxiety and frustration with their new housebound lifestyle. As we enter #quarantinedlife for the foreseeable future, will basic health advice (like diet, exercise and sleep) be enough? And is it even possible? According to Dr. Lynette Charity, these general health guidelines are even more important as we self-isolate. She offers tips and actionable advice people can use to maintain a healthy lifestyle during #quarantinedlife. Dr. Charity is an author, humorist and award-winning international speaker who graduated with honors from Chatham College for Women and received her MD degree from Tufts University School of Medicine.
PHYSICIAN HEALTH TIPS FOR #QuarantinedLife: Dr. Shares How to Stay Physically & Mentally Healthy While COVID-19 Has You HouseboundLearn More
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