From ribs and hamburgers to hotdogs and pie, staying true to your new diet is never easy during summer holidays. Nutrition Counselor Joan Ifland PhD, who specializes in processed food addiction, discusses how food triggers work, why summer holidays lead to dieting setbacks, tips for resisting these BBQ cravings, as well as festive replacement recipes. A graduate of Stanford University with 20 years of experience in the science of nutrition, food addiction and recovery, Dr. Ifland specializes in how processed foods impact the body, mind and emotions. She’s been interviewed on The Oprah Winfrey Network, Fox News, KTLA, and in Shape, Fortune, Prevention, U.S. News and many more.
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