Research shows that the current generation coming of age amid Facetuned photos, misleading online nutritional advice, and a devastating global pandemic—struggles deeply with developing a positive relationship with their bodies. Dr. Charlotte Markey has created the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, she offers a survival kit for young adults through sharing evidence-based guidance and relatable personal stories on everything from social media and sex to self-care and nutrition. Dr. Markey is a professor of psychology and chair of the Health Sciences Department at Rutgers University. She writes for U.S. News and World Report, Psychology Today, and a variety of other publications. She has been featured in and interviewed by publications including The NY Times, The Economist, The Today Show, ABC News, Time Magazine, The Washington Post, ScienceDaily, and NBC News.