As daylight fades and temperatures drop, many people feel their energy and mood dip, too. The darker months can quietly influence mental health, subtly disrupting sleep, motivation, and emotional balance in ways we don’t always recognize. Author Johanna Laurent explains that a simple mindset shift can make all the difference, offering words to heal, ground, and inspire. She teaches that true healing begins when we take ownership of our energy, reconnect with ourselves, and intentionally create joy from within. Johanna regularly shares her insights with her community of over 47k followers on TikTok, and her thoughtful guidance has been featured on media outlets such as The Daily Flash, WGN Chicago, and KATU Portland.