Kathryn Interviews Jonathan Mooney, NY Times Best-Selling Author of “Normal Sucks”
Episode #5840
August 14th, 2019
Coping With Stress
What if excess stress was not a chronic, permanent condition to be “coped with” - but instead is a specific type of neurological programming that could be cured? What if what you’ve been taught about how to handle stress was wrong and neuroscience could offer you real solutions? Stress doesn't simply cause isolated symptoms like insomnia, headaches or the occasional worry. Living with excess stress can ruin every area of our lives like mercury does to a pond. Dr. Amy Serin has developed step by step methods to rapidly short-circuit stress responses and take your life back. As a stress expert, she has spoken at over 100 conferences, has been featured in Huffington Post and Bustle.com, and has been honored with many entrepreneurial awards.
Guest Links
The Stress Switch: The Truth About Stress and How to Short-Circuit ItBuy
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