Kathryn Talks About Resiliency on UAlbany’s Facebook Live
Episode #1193
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October 16th, 2019
Overcoming Anxiety
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Kathryn interviews Cognitive-Behavioral Therapist Anthony Rao PhD, author of “The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms.” As individuals, we’ve lost our agency: the ability to deal with stress and act as an agent for ourselves. Rao was a pediatric psychologist at Boston Children’s Hospital and an instructor at Harvard Medical School. He’s been featured in the Chicago Tribune, Boston Globe, Washington Times, New Yorker Magazine and the NY Times.
Guest Links
The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms.Buy
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