Kathryn interviews MSNBC Health Analyst Dr. Irwin Redlener
Episode #980
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August 30th, 2017
Mindful Eating
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Kathryn interviews registered dietician and yoga teacher Andrea Lieberstein, author of “Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating”. We tend to think of food as nourishment for the body only, but we often overlook nourishing the other dimensions of our lives. Lieberstein offers tools and practices so you no longer have to turn towards food to find what you are seeking.
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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End OvereatingBuy
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