Most of us can handle a crisis or two, but now our country is facing four simultaneous crises: COVID-19 that impacts our physical health, an economic recession that impacts our financial security, racial upheaval that impacts our social fabric and mental health trauma that impacts our emotional well-being. Depression, anxiety and stress are up an astounding 800% — and still rising! Pandemic fatigue is real, and the effects of the trauma are being experienced by men and women of all ages, races and socio-economic levels around the world. Dr. Elia Gourgouris offers practical and simple advice with seven keys to navigating any crisis. He assisted in the 1994 Los Angeles and 2010 Haiti earthquakes, the 1999 Columbine High School shooting and is the co-host of The Kindness Happiness Connection podcast and a Thrive Global contributor.